To perform jumping jacks in a pool ... legs in unison as if you have a mermaid or dolphin tail. While you exercise in water, you may not notice how much you’re sweating. This can make it ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...