A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

Instead of taking a pre-workout five minutes before your warm-up, taking a pre-workout 20-30 minutes ahead of your session gives the supplement enough time to hit your bloodstream. Gym trainer ...

Warm-up exercises are recommended to last 5 to 10 ... Professor Wong recommends following these three health steps before and after exercise to support recovery and maintain overall well-being ...