Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

What makes it one of the best exercises is that you don't have ... But there are a few walking tips for seniors that they should keep in mind to prevent injuries and to stay safe.

Activities like walking, swimming or cycling can improve your heart's ability to ... This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Healthfit Publishing’s recently announced title, "Walking Your Way to Weight Loss," offers a 49-day walking program designed for all fitness levels and all ages.

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...