【来源：山西药品监管】B族维生素是维持人体正常功能与代谢活动不可或缺的水溶性维生素，人体无法自行合成。且B族维生素是水溶性的，多余的B族维生素不会在人体内贮存，因此每天都需要补充。接下来一起了解B族维生素对人体的重要作用吧~ 一、生理功能 参与三大营养物质的代谢。 制造血液所需要的营养物质。

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B2: Also known as riboflavin ... peanuts, and legumes. Vitamin B1: Also known as thiamine, this vitamin plays a crucial role in proper functioning of cells and helps convert food into ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you might have side effects. Here are some side effects of taking Vitamin B ...

Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing energy from food Vitamin B2 Milk, eggs Healthy skin, eyes and nervous system, releasing energy from food Vitamin ...