VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as ...

VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

But there’s another number that’s increasingly in the mix: VO2 max. Plainly stated ... the playground uses less of your body’s total aerobic capacity and becomes that much easier.

A measurement of the maximum amount of oxygen your body can use when you’re pushing yourself to the limit, VO2 max is an indicator of aerobic fitness, which means it tends to positively ...