This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

Some exercises condition your cardiovascular ... steps builds strength and stability throughout your body, especially in your core and upper back, offsetting the poor posture that often comes ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The split squat can be done using dumbbells, a barbell ... The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement. It's an excellent ...