This four-move upper body workout is perfect for beginners though who are looking to build muscle and make some strength ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

It can be done using dumbbells, a chest press machine, cable machines or even a barbell ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise ...

Once your upper and lower body exercises are locked in ... A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Switching from the barbell to dumbbells gives you ... of the band to activate more muscles in your upper body. As bench press alternative exercises go, there's nothing simpler than the floor ...