According to Dr. Kumar, increase the intake of unsaturated fats like olive oil, avocado, nuts, and seeds. Alcohol is loaded with sugar and calories and can elevate triglycerides in your body.

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

Fats are lipid small molecules generated by esterification between fatty acids and glycerol to generate a triglyceride ... to fats generally imply the solid unsaturated forms, containing carbon ...