The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

We only need a small amount of fat to keep us healthy. There are two main types of fat: unsaturated and saturated fat. Unsaturated fat is healthier for us and it is mostly found in lower fat ...

If your healthcare provider has told you to limit your saturated fat intake, consider swapping some foods above with options high in heart-healthy unsaturated fats, such as olives, olive oil ...

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...