These observations do pose an interesting question — why were the same set of starting molecules, unsaturated fatty acids, chosen as the starting point for signaling molecules in these widely ...

Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Omega 3 fatty acids are among the healthy unsaturated fatty acids. You can find them in walnuts, vegetable oils, fatty fish (salmon, herring, mackerel, sardines, trout). For people who often ...