Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Join us for a practical and informative seminar on understanding and coping with anxiety and depression. We offer two seminar options: a live seminar on the Surrey campus that you can also join via ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

Pets can feel anxiety just like we do. Even though we often think of their lives as carefree, they pick up on changes around ...

In her Ph.D. dissertation, Julia Folz concludes that people with autism or social anxiety can be helped by interventions focused on the body. It is important to understand what other people are ...

A new paper in Clinical Psychological Science highlights virtual reality exposure therapy (VRET) as an effective option and ...