An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

There are three types of belly fat ... belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

At any age, aerobic exercise has the power to protect the brain ... using various specialized staining techniques to identify ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

old children who responded to a self-report mood meassure after two different types of aerobic exercise of 15 min., and after a 15-min. video. Significant increases in positive mood and ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...