An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

There are three types of belly fat ... belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include ...

D. et al. Effects of aerobic exercise, resistance exercise or both, on patient-reported health status and well-being in type 2 diabetes mellitus: a randomised trial. Diabetologia doi:10.1007 ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes. Continuous exercise refers to workout routines which maintain a steady ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Engaging in a specific type of exercise regularly could potentially ... Research has found a connection between aerobic exercise and a decreased likelihood of developing Alzheimer's disease ...