When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The French musician referred to the challenge – known as ‘Survival Run’ – as his ‘first performance art piece’ ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

I can tell you the difference between using a good or bad treadmill is huge. I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

treadmill debate, it turns out that neither ... you’d need to set the stepper to be equivalent to a treadmill running workout. She says that the machine, an individual’s unique physiology ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill. Beyond helping you stay consistent with your training, it also serves as a ...