The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

The Umay Fitness Home Auto-Folding Incline Treadmill is a solid middle-ground option if you want to upgrade to something that will give you a bit more versatility in your cardio workout.