This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
Stylist4 年
Move over, running: sprint training is the new exercise trend, and this is how to do it
She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...
BBC Sport15 年
Jump and sprinting drill
Anybody under the age of 12 should jump over a line, rather than the cone or hurdle. Jump forward & backwards over the hurdle or line (x4 each). Then sprint to marker (x5) Jump sideways over hurdle or ...
Stylist3 年
SIT is the new HIIT: what is sprint interval training?
Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...
Channel NewsAsia Singapore4 天
Life on the track: Chasing personal bests at 80
Instead of slowing down, Mr John Chua channels his passion for athletics into competing in sprints and hurdles events ...