A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Total-body movements boost your metabolism, help you burn more calories in less time, and improve functional fitness. By combining strength, cardio, and core work, you can efficiently target ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running ...

A total of 116 randomized clinical trials ... clinically important reductions in waist circumference and body fat resulted from aerobic exercise lasting 150 minutes per week at moderate-to-vigorou ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...