A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A total of 116 randomized clinical trials ... clinically important reductions in waist circumference and body fat resulted from aerobic exercise lasting 150 minutes per week at moderate-to ...

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF. But that doesn't mean you need to always log miles on the treadmill. If you don't ...

The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...