There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

The Cuban influencer and model, Rachel Arderi, has once again set social media ablaze with a gym video showcasing her intense ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

A Mpumalanga mom showed off the before and after weight loss video compilation, impressing many social media users with her ...

If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculped physique like the K-drama star.

Her consistent dedication to her health and physique is evident through her social media updates and disciplined workout habits. Ronald Acuña Jr.'s wife Maria Laborde shows off a toned body ...

Maria Laborde, wife of Atlanta Braves star Ronald Acuña Jr., showcases her toned abs in an Instagram mirror selfie, ...

Happy birthday Shraddha Kapoor! As she turns 38, here's a throwback to the actor speaking about having gone vegan and sharing details of her meals.

Ranbir Kapoor sets major fitness goals, effortlessly executing a challenging front lever move, requiring tremendous core ...