The Touching Your Toes challenge has been designed for people of all abilities; so if you’re almost there we have a programme for you but if you have that little bit further to go then we can ...

Understanding the common reasons behind this challenge and incorporating ... using the strap to assist in reaching your toes. - Hold the stretch for 20 to 30 seconds while maintaining a straight ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...