Flexibility refers to the ability of muscles to stretch ... any physical challenge. RELATED: 12 Effective Rules To Get Back Into Shape After a Long Break Want to increase your toe-touch count ...

The Touching Your Toes challenge has been designed for people of all abilities; so if you’re almost there we have a programme for you but if you have that little bit further to go then we can ...

With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

With your foot in a flexed position, use your hand to gently pull your toes and foot backward to exaggerate the flex of the foot until you feel a stretch along the bottom of your foot. Hold this ...

And just start to spread the toes, really extending from the toes ... Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into ...