If you're feeling these symptoms, it's a good idea to check in with a healthcare professional for a proper evaluation and to figure out what's going on.

I often deal with tightness in my upper body, and I tend to put it down to a lack of mobility in my shoulders and back. However, I recently discovered that tight, weak chest muscles can also ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...