Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in life, everything good will pass you by without you even blinking an eye!

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Gratitude lists, or the habit of regularly recording down and reflecting on things you’re ... so not having your journal to hand doesn’t stop you from writing when you need to.

Not only that, but writing in a journal gives you a record of your gratitude and all the good things that have come your way, so you can return to those moments days, months or even years later.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...