Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

Grech, J. (2025) Psychological Responses after Failing an Important Exam: An IPA Study. Psychology, 16, 149-169. doi: 10.4236 ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Applicants with test anxiety should adopt a structured approach ... visualization or other coping strategies. The test is too intense and fast-paced to waste time with self-doubt.

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

Sometimes, they may perform a blood test. It is more likely that ... Breathing exercises, EFT, and other coping strategies can help with short-term anxiety. Treatment for anxiety typically ...