THE TWIST This drill helps coordinate your shoulders, hips, and legs. Take your serving position and put your tennis bag behind your back foot (your right foot if you’re right-handed ...

This is a list of "ball machine drills" that aim at improving the service return quality of Eleven Table Tennis players. These drills definitely do not cover all the serves made by human players, but ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit ...

That was until I had a chat with PGA Master Professional Anders Mankert, who shared with me a simple weight transfer drill using something I had just lying around in the shed... a tennis ball!