The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

A simple on the go therapy could help ease anxiety ... science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress.

Studies show that techniques, like laughter therapy, work to reduce ... One popular anxiety-reducing technique is making use ...

Is the stress getting to you ... Singh says that tongue tapping is also used in trauma therapy. She adds, “We tell patients, ...

I am a licensed clinical therapist with over 20 years experience guiding people through a variety of life changes, tapping ... therapy along with treating personality disorders, depression ...