A simple on the go therapy could help ease anxiety ... science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress.

If you’ve seen someone tapping their knees or shoulders on the ... Intentionally doing BLS while we’re awake can help reduce anxiety by activating our parasympathetic nervous system, which ...

The ‘keep calm and carry on’ mantra doesn’t hold as much sway these days. Wherever you turn to in the UK, you will find people struggling to cope with mental health challenges. According to ...

Is the stress getting to you ... Singh says that tongue tapping is also used in trauma therapy. She adds, “We tell patients, ...

I utilize EMDR for trauma, EFT ("tapping ... blend of therapy & coaching, I often assign "homework" because so much change occurs between sessions. Whether you're struggling with anxiety ...