In this fast-paced world, it's crucial to find practices that ground us, and that's where Yoga and Tai Chi come in. Both of these ancient practices offer a path to physical and mental wellbeing ...

Gene Hackman's wife Betsy Arakawa reportedly wanted her husband to live as long as possible so she pushed him to stay active ...

They said that she insisted on Hackman staying active through various exercises, including yoga, Tai Chi, and strength training, even as he slowed down with age. A Rigorous Fitness Regimen for the ...