To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...

Reduce bad habits: Some habits can increase your risk of developing TMJ pain. If you're routinely doing any of the following habits, work to correct your actions: Jaw exercises: Jaw exercises are ...

“Exercises that will generally be good for most ... This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece ...