Medically reviewed by Melissa Nieves, LND L-theanine benefits may include helping you relax, de-stress, and sleep better.

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

If you're looking for a more natural supplement to help you get some rest, L-theanine may be worth looking into. According to ...