Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...

Diving is no easy feat; it demands precision, strength, and an understanding of body alignment. Proper technique is crucial for executing safe and graceful dives. In practical terms, this means ...

In the 50m freestyle, for example, some competitors don't breathe at any point during the race. Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

With the right techniques and a consistent approach, swimming can transform your fitness journey and help you unlock your full potential.

Brockway senior Bailey Franci was the lone area swimmer to win a state medal on the first of two days of the PIAA Class 2A ...