You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

You should always drink lots of water before and after a pool workout to rehydrate your body. If you cannot swim well, you ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

“Same thing with swimming.” Focus on form ... just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

All of our programmes are based at the University Swimming Pool located at our Clifton campus. Our Swim School lessons run for 50 weeks of the year, only breaking for two weeks at Christmas. You do ...