Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

You don't need to be an Olympic swimmer to benefit from the pool. Swimming exercises can provide a fun and refreshing way to sculpt your core and enhance your overall fitness—and we're here to ...

However, it’s important to bring a towel, a swim cap ... press your feet down to the bottom of the pool, and run back to the wall. Continue this exercise for 5 to 10 minutes.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

“Same thing with swimming.” Focus on form ... just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.

It’s hardly a secret that swimming is good exercise, but it’s actually great exercise and can be more beneficial for your body and the brain than land-based activity. In Just One Thing, Dr ...

This article explores the heightened need for safety at swimming venues and outlines essential measures to enhance pool safety. The Importance of Pool Safety Management With the arrival of warmer ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.