Along with being fun, swimming is an aerobic exercise that can reduce the risk of chronic illnesses like high blood pressure and diabetes. Plus, swimming offers unique workout payoffs of its own.

Here’s the scoop on pool games without toys! Fun swimming pool games for kids, especially those that don’t require toys, are ...

It’s not fun, which is why I rarely swim for fitness. Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise ...