In this latest contribution from Swim ... hands under the body and to prepare for the first stroke. We hope this technique video will prove beneficial as swimmers seek to improve their ...

Freestyle swimming ... breaststroke kick. No flutter or dolphin kicking is allowed, except for one dolphin kick going into and coming out of each turn. Except for after the start and turns, some part ...

If the freshman swimming team were as strong in every position as it is in the breaststroke and the sprints, it would have no trouble completing its season undefeated. So far this year ...