Rogers suggests taking a few swimming lessons before you set out to ensure you truly understand your own abilities before you get to the lake, river or sea. Although wild swimming does require a ...

There’s no pavement involved. There’s really no equipment involved.” Swimming lessons are remarkably useful. Even though swimming is easy on the body, exercising underwater can still feel ...

Starting swimming lessons can be an exciting yet daunting ... mastering the basics is essential. Here are some beginner ...