You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight ...

Unsure what weight to go for? Check out our guide on ... Muscles worked: Quads, glutes, upper legs 8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length ...

If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

This is the sumo equivalent of "Let's get ready to RUMMMMBBBBLLLE!!!!'' The two sumos meet in the center of the ring (called the dohyu), squat into position, extend their arms and display their ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit play.