It all comes down to stance and weight placement, Wilbourn says. Sumo squats use a wide stance that targets the adductors, hip external rotators, and hamstrings. Goblet squats, with the weight ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What about adding extra weight to sumo squats? If you have strength trained in the past, a good ...

Instructions for Goblet Squats: Hold a weight, like a dumbbell or kettlebell ... and keep your back neutral during the movement. 3. Sumo Squats: This variation emphasises the glutes and inner ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit play.