“Also focus on holding your core in tight so you don ... What are the benefits of sumo squats? The squat is a multi-joint and multi-muscle move — it’s why it’s referred to as a compound ...

Sumo squats can be tough ... leading to discomfort or strain in the medial knee area, Wilbourn says. Holding the weight between your legs can also overextend your lower back muscles (especially ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

Holding onto something will help with range of motion and allow you to sit nice and deep, explains Luciani. Practice with a box. If your hips and ankles are extra tight and that full range sumo squat ...