Sumo squats can be tough ... leading to discomfort or strain in the medial knee area, Wilbourn says. Holding the weight between your legs can also overextend your lower back muscles (especially ...

“Also focus on holding your core in tight so you don ... What are the benefits of sumo squats? The squat is a multi-joint and multi-muscle move — it’s why it’s referred to as a compound ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...