The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Sumo squats can be tough ... is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front ...

Sumo squats are made for sumo wrestlers ... can be done with bodyweight or added resistance using a kettlebell or dumbbell, you want to make sure your form is spot on to reap the legs for days ...

You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

Engelschall is using two 11-pound dumbbells for the workout ... with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit ...

This can be done with a kettlebell, dumbbell, or barbell. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three times a week, Calarco advises. It’s best ...