These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

Sumo squats are a great move to add into your workout rotation and are key for stacking up strength—in all parts of your lower-body. Your quads, glutes, hamstrings, and adductors will thank you ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

He also holds a degree in exercise physiology from Adelphi University. Alena Luciani CSCS, is a trainer and creator of Training2XL, where she works with NHL, CFL, NCAA, OHL, and USports teams, players ...

Don't rush through these movements, do them slowly and controlled. Here's your exercises: Sumo squat - 12 reps Glute bridge walk out - 15 reps Push-ups from knees - 20 reps Opposite elbow to ...