These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Here are the big benefits you can expect when you add sumo squats to your workout routine. If you’re trying to strengthen and grow your lower-body muscles, work the sumo squat in two to three ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Here are the big benefits you can expect when you add sumo squats to your workout routine. Work your adductors. It’s easy to focus on strengthening those heavy hitter muscles like your quads and ...