When it comes to squats, the sumo squat and goblet squat might seem ... Clasp your hands together at your chest or hold a dumbbell or kettlebell with both hands, letting it hang between your ...

which is a very similar holding squat variation to the sumo squat hold. If you have time after completing the stretches, spend 4 to 5 minutes in a resting position, laying on your back on the mat ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

Muscles worked: Quads, glutes, upper legs 8. Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of your pelvis. Set your feet about twice your ...