When it comes to squats, the sumo squat and goblet squat might seem ... Clasp your hands together at your chest or hold a dumbbell or kettlebell with both hands, letting it hang between your ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

For example, jump squats can help you build explosive strength, while doing a squat hold will improve your muscular endurance. It's worth learning how to squat properly, before you start playing ...