Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
来自MSN7 个月
I tried sumo squats for a week and they might just be my favourite squat alternative - here ...
How great! After reaching halfway through my challenge, it was now time to mix things up. Of course, just like a traditional squat, you can add some extra resistance to your sumo squats.
Women's Health25 天
How to do sumo squats to target your inner thighs, according to trainers
The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...
Fitgurú on MSN22 天
The best squat variations for toning the body
Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.
Well+Good1 个月
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...
Yahoo Style UK25 天
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...