Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

The stretches should not hurt but relieve pain and encourage flow ... to stretching – relieving tension in the overloaded lower back. To dig deep into the lower back, lie with your back ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...