Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

"It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...