If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Surrounding pain in the neck may also cause shoulder pain ... What you should know about stretches for shoulder pain Incorporating stretches for shoulder pain into your daily routine can improve ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...