Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...